20 Worst Foods in America
Posted: Mon Nov 26, 2007 23:41:00[source taken from msnbc.com]
Sad thing, or maybe good, is that I fit the bill here... I am guilty of 20.
20: Worst fast-food chicken meal
Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
830 calories
55 grams (g) fat (4.5 g trans fat)
48 g carbohydrates
The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
Change Your Chicken: 20 McNuggets have the same impact. Instead, choose Mickey D's six-piece offering with BBQ sauce and save yourself 530 calories.
19: Worst drink
Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
900 calories 10 g fat
183 g carbs (166 g sugar)
Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains as much sugar as 8 pints of Ben & Jerry's butter pecan ice cream.
Turn Down the Power: Seventy-five percent of this chain's "power smoothies" contain in excess of 100 grams of sugar. Stick to Jamba's lower-calorie All Fruit Smoothies, which are the only menu items that contain no added sugar. And always opt for the 16-ounce "small."
18: Worst supermarket meal
Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
1,020 calories 64 g fat
86 g carbs
The label may say this pie serves two, but who ever divided a small pot pie in half? The sad truth is, once you crack the crust, there will be no stopping -- which makes this 300 calories worse than anything else you'll find in the freezer case.
Pick a Better Pie: Swanson's chicken pot pie has just 400 calories.
17: Worst 'healthy' burger
Ruby Tuesday Bella Turkey Burger
1,145 calories 71 g fat
56 g carbs
We chose this burger for more than its calorie payload: Its name implies that it's healthy.
The Truly Healthy Choice: Skip burgers entirely (few at Ruby Tuesday come in under 1,000 calories). Instead, order a 9-ounce sirloin (just 256 calories) with a side of steamed vegetables.
16: Worst Mexican entree
Chipotle Mexican Grill Chicken Burrito
1,179 calories 47 g fat
125 g carbs
2,656 milligrams (mg) sodium
Despite a reputation for using healthy, fresh ingredients, Chipotle's menu is limited to king-size burritos, overstuffed tacos, and gigantic salads -- all of which lead to a humongous waistline.
Make Over the Menu: There are two ways to Men's Healthify a burrito at Chipotle: (1) 86 the rice and tortilla and request your meat, vegetables, and beans served in a bowl or (2) bring a friend and saw the burrito in half.
15: Worst kids' meal
Macaroni Grill Double Macaroni 'n' Cheese
1,210 calories 62 g fat
3,450 mg sodium
It's like feeding your kid 1 1/2 boxes of Kraft mac 'n' cheese.
Your Best Option: The 390-calorie Grilled Chicken and Broccoli.
14: Worst sandwich
Quiznos Classic Italian (large)
1,528 calories 92 g fat
4,604 mg sodium 110 g carbs
A large homemade sandwich would more likely provide about 500 calories.
Cut the Calories: Isn't it obvious? Order a small -- or save half for later.
13: Worst salad
On the Border Grande Taco Salad with Taco Beef
1,450 calories 102 g fat
78 g carbs 2,410 mg sodium
This isn't an anomaly: Five different On the Border salads on the menu contain more than 1,100 calories each.
The Salad for You: The Sizzling Chicken Fajita Salad supplies an acceptable 760 calories. But remember to choose a noncaloric beverage, such as water or unsweetened iced tea.
12: Worst burger
Carl's Jr. Double Six Dollar Burger
1,520 calories
111 g fat
Carl's Jr. brags that it's home to this enormous sandwich, but the restaurant chain also provides convenient nutrition info on its Web site -- so ignorance is no excuse for eating it.
A Simple Solution: The Low Carb Six Dollar Burger has just 490 calories.
11: Worst steak
Lonestar 20 oz T-bone
1,540 calories
124 g fat
Add a baked potato and Lonestar's Signature Lettuce Wedge, and this is a 2,700-calorie blowout.
Choose with Your Head: The golden rule of steak restaurants is this: Limit yourself to a 9-ouncer or smaller. After all, that's more than half a pound of meat. You won't walk away hungry.
10: Worst breakfast
Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories
77 g fat (9 g trans fat)
198 g carbs (109 g sugar)
Five Egg McMuffins yield the same caloric cost as this stack of sugar-stuffed flapjacks, which is truly a heavy breakfast, weighing in at a hefty pound and a half.
Order This Instead: A Bob Evans Western Omelet starts your day with a reasonable 654 calories and 44 grams of muscle-building protein.
9: Worst dessert
Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream
1,600 calories
78 g fat
215 g carbs
Would you eat a Big Mac for dessert? How about three? That's the calorie equivalent of this decadent dish. Clearly, Chili's customers get their money's worth.
Don't Overdo It: If you want dessert at Chili's, order one single-serving Sweet Shot; you'll cap your after-dinner intake at 310 calories.
8: Worst Chinese entree
P.F. Chang's Pork Lo Mein
1,820 calories
127 g fat
95 g carbs
The fat content in this dish alone provides more than 1,100 calories. And you'd have to eat almost five servings of pasta to match the number of carbohydrates it contains. Now, do you really need five servings of pasta?
Pick Another Noodle: P.F. Chang's Singapore Street Noodles will satisfy your craving with only 570 calories. Or try the Moo Goo Gai Pan or the Ginger Chicken & Broccoli, which have 660 calories each.
7: Worst chicken entree
Chili's Honey Chipotle Crispers with Chipotle Sauce
2,040 calories
99 g fat
240 g carbs
"Crispers" refers to an extra-thick layer of bread crumbs that soaks up oil and adds unnecessary calories and carbs to these glorified chicken strips.
Switch Your Selection: Order the Chicken Fajita Pita: At 450 calories and 43 grams of protein, it's one of the healthiest entr
Sad thing, or maybe good, is that I fit the bill here... I am guilty of 20.
20: Worst fast-food chicken meal
Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
830 calories
55 grams (g) fat (4.5 g trans fat)
48 g carbohydrates
The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
Change Your Chicken: 20 McNuggets have the same impact. Instead, choose Mickey D's six-piece offering with BBQ sauce and save yourself 530 calories.
19: Worst drink
Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
900 calories 10 g fat
183 g carbs (166 g sugar)
Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains as much sugar as 8 pints of Ben & Jerry's butter pecan ice cream.
Turn Down the Power: Seventy-five percent of this chain's "power smoothies" contain in excess of 100 grams of sugar. Stick to Jamba's lower-calorie All Fruit Smoothies, which are the only menu items that contain no added sugar. And always opt for the 16-ounce "small."
18: Worst supermarket meal
Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
1,020 calories 64 g fat
86 g carbs
The label may say this pie serves two, but who ever divided a small pot pie in half? The sad truth is, once you crack the crust, there will be no stopping -- which makes this 300 calories worse than anything else you'll find in the freezer case.
Pick a Better Pie: Swanson's chicken pot pie has just 400 calories.
17: Worst 'healthy' burger
Ruby Tuesday Bella Turkey Burger
1,145 calories 71 g fat
56 g carbs
We chose this burger for more than its calorie payload: Its name implies that it's healthy.
The Truly Healthy Choice: Skip burgers entirely (few at Ruby Tuesday come in under 1,000 calories). Instead, order a 9-ounce sirloin (just 256 calories) with a side of steamed vegetables.
16: Worst Mexican entree
Chipotle Mexican Grill Chicken Burrito
1,179 calories 47 g fat
125 g carbs
2,656 milligrams (mg) sodium
Despite a reputation for using healthy, fresh ingredients, Chipotle's menu is limited to king-size burritos, overstuffed tacos, and gigantic salads -- all of which lead to a humongous waistline.
Make Over the Menu: There are two ways to Men's Healthify a burrito at Chipotle: (1) 86 the rice and tortilla and request your meat, vegetables, and beans served in a bowl or (2) bring a friend and saw the burrito in half.
15: Worst kids' meal
Macaroni Grill Double Macaroni 'n' Cheese
1,210 calories 62 g fat
3,450 mg sodium
It's like feeding your kid 1 1/2 boxes of Kraft mac 'n' cheese.
Your Best Option: The 390-calorie Grilled Chicken and Broccoli.
14: Worst sandwich
Quiznos Classic Italian (large)
1,528 calories 92 g fat
4,604 mg sodium 110 g carbs
A large homemade sandwich would more likely provide about 500 calories.
Cut the Calories: Isn't it obvious? Order a small -- or save half for later.
13: Worst salad
On the Border Grande Taco Salad with Taco Beef
1,450 calories 102 g fat
78 g carbs 2,410 mg sodium
This isn't an anomaly: Five different On the Border salads on the menu contain more than 1,100 calories each.
The Salad for You: The Sizzling Chicken Fajita Salad supplies an acceptable 760 calories. But remember to choose a noncaloric beverage, such as water or unsweetened iced tea.
12: Worst burger
Carl's Jr. Double Six Dollar Burger
1,520 calories
111 g fat
Carl's Jr. brags that it's home to this enormous sandwich, but the restaurant chain also provides convenient nutrition info on its Web site -- so ignorance is no excuse for eating it.
A Simple Solution: The Low Carb Six Dollar Burger has just 490 calories.
11: Worst steak
Lonestar 20 oz T-bone
1,540 calories
124 g fat
Add a baked potato and Lonestar's Signature Lettuce Wedge, and this is a 2,700-calorie blowout.
Choose with Your Head: The golden rule of steak restaurants is this: Limit yourself to a 9-ouncer or smaller. After all, that's more than half a pound of meat. You won't walk away hungry.
10: Worst breakfast
Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories
77 g fat (9 g trans fat)
198 g carbs (109 g sugar)
Five Egg McMuffins yield the same caloric cost as this stack of sugar-stuffed flapjacks, which is truly a heavy breakfast, weighing in at a hefty pound and a half.
Order This Instead: A Bob Evans Western Omelet starts your day with a reasonable 654 calories and 44 grams of muscle-building protein.
9: Worst dessert
Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream
1,600 calories
78 g fat
215 g carbs
Would you eat a Big Mac for dessert? How about three? That's the calorie equivalent of this decadent dish. Clearly, Chili's customers get their money's worth.
Don't Overdo It: If you want dessert at Chili's, order one single-serving Sweet Shot; you'll cap your after-dinner intake at 310 calories.
8: Worst Chinese entree
P.F. Chang's Pork Lo Mein
1,820 calories
127 g fat
95 g carbs
The fat content in this dish alone provides more than 1,100 calories. And you'd have to eat almost five servings of pasta to match the number of carbohydrates it contains. Now, do you really need five servings of pasta?
Pick Another Noodle: P.F. Chang's Singapore Street Noodles will satisfy your craving with only 570 calories. Or try the Moo Goo Gai Pan or the Ginger Chicken & Broccoli, which have 660 calories each.
7: Worst chicken entree
Chili's Honey Chipotle Crispers with Chipotle Sauce
2,040 calories
99 g fat
240 g carbs
"Crispers" refers to an extra-thick layer of bread crumbs that soaks up oil and adds unnecessary calories and carbs to these glorified chicken strips.
Switch Your Selection: Order the Chicken Fajita Pita: At 450 calories and 43 grams of protein, it's one of the healthiest entr
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